Sunday, December 20, 2009

Do Natural Diet Pills Like Extreme Acai Berry Really Work?

If you’ve been reading diet supplement reviews online recently, then you’re probably well aware of the extreme popularity of acai berry diet pills. There are numerous sites that are selling these pills as some kind of wonder drug for weight loss.

But, is it really?

I decided to look into the claims and answer the question . . .

Does the acai berry really work to melt fat?

First, a little background on the acai berry (ah-sigh-EE). It has its origins in the Brazilian rain forest. Native Brazilians often harvest and use the acai berry just like we use fresh berries here. They sprinkle it on their breakfast cereal or make a drink out of it The locals consider it a health food and claim it has numerous healing benefits.

After some scientific study, the acai berry does contain antioxidants. However, The power of these antioxidants is considered less than what can be found in common fruits like blueberries, cherries and concord grapes. So, why is it so hyped up as being the new superfood that can cure everything from cancer to baldness?

The simple answer is money.

Those who market such products like the extreme acai berry diet pills don’t really care if it works or not. They’re more concerned about getting your credit card information than helping you to lose weight.

While there doesn’t seem to be any serious side effects to taking the acai berry supplements (that we know of yet), there is a growing concern by government agencies and individuals that this humble berry is being used to scam people.

Because the acai berry is being heavily promoted as a miracle diet pill, many people are prone to believing these claims because acai is considered natural. While those same people would shy away from taking chemically enhanced pills, they have no problem with trying natural diet pills.

In actuality, the amount of active acai berry that consumers are getting in any one bottle of pills is debatable. There’s no regulation on these pills, and the truth is, these berries have a short shelf life. Once harvested, they must be processed quickly in order to preserve their potency. The people getting the most benefit from acai berries are Brazilians, who get to eat them fresh.

Once the berry is processed and turned into powder, it loses a lot of the healthy benefits that people are looking to enjoy. Also, the U.S. Center for Science in the Public Interest says that there’s no scientific evidence that acai berries, or supplements, contribute to weight loss.

If you do a quick Google search, you’ll find plenty of people who are sorry they trusted these websites and acai diet pill manufacturers with their hard earned money. People are being scammed left and right by companies selling these pills on a “free trial” basis.

It turns out, that the free trial isn’t so free after all. When you type in your personal and credit card information, you are giving these people a quick way to gain access to your funds.

You will be charged for shipping and handling like they state. But, the real fun comes when you get your credit card statement and realize you’ve been billed $79 for that bottle of miracle diet pills. Suddenly, this whole acai berry thing doesn’t sound so good.

Not only that, but these companies will keep billing your card each month, until you finally get your bank to put a stop to it. Many people have had to cancel their cards all together in order to stop these scammers.

So, I recommend that if you’re really interested in trying out acai berry diet pills, go to your local drugstore, or health food store, and pick up a bottle. You can test them out without losing large sums of money. I have a feeling, though, that you won’t get much benefit from them.

Instead, I think you should head on over to your local supermarket and pick up some fresh or frozen blueberries, grapes, cherries, raspberries and strawberries. Eat them with your breakfast or enjoy them as a healthy snack. You’ll save money and gain lots of easy health benefits this way. Oh yeah, and if you’re ever in Brazil, you may want to try some fresh acai berries to see what all the fuss is about.

Monday, November 30, 2009

Lose Weight To Lower Blood Pressure

One of the biggest questions today is "how to lose weight fast and easy". With all the hype about obese people and health concerns a lot of people are now looking to lose weight and enjoy a healthier lifestyle.

To lose weight fast and easy is another issue. It more than likely took a long time to put the weight on and so will no doubt take a long time to take it off. However, her are a few tips which you can start with immediately to begin shedding those unwanted pounds.

1. Water is your friend, drink lots of it, at least eight glasses of a day. Water will help you efficiently lose weight in a effective manner.

2. Put less food on your plate at a single sitting. Don't overeat, instead try eat more frequently throughout the day. Keep your portion size small.

3. Walk as much as you can. If you have a pet walk him or her frequently. When going shopping, park far way so you have to walk further to get to the store.

4. Eat more vegetables with your meal. Most vegetables contain a lot of water and will go a long way to reduce your overall calorie consumption.

5. Avoid eating out, opting to eat at home more often. When eating out you are more inclined to eat more foods that are high in fat and in calories.

6. Eat raw fruit rather than drinking the fruit juices. Fruit juices are high in calories and the food itself will keep your hunger satisfied much longer.

7. When you are at work or even at home watching television, get up and walk around every 2 hours. This will help your body to wake up and burn additional calories.

Friday, November 27, 2009

Acai Fire For Men - Build Muscle With Acai Review

Looking for the best way to build your muscles? The answer is in Acai Fire For Men. This muscle building supplement harnesses the power of nature to help you transform your body from being dull to being dynamic.



Acai Fire For Men can give you the power, fitness, and strength that you have always wanted to have. This muscle building supplement combines scientific research from the West and the amazing antioxidant power of Acai berry, a popular superfood. By doing so, you can boost your potential to build muscle mass so you can look more attractive and stay healthy at the same time.

When combined with a well balanced diet plus proper and regular exercise, this muscle building supplement is able optimize fat burning in your body. In this manner, you can build more muscles faster and more effectively. It draws its power from Acai berry, a superfood from the Brazilian rainforests that has been used for years and years as a premium, all natural energy supplement.

With this muscle building supplement, you can finally say goodbye to the flab in your body and replace it with well toned muscles. The effect is a leaner, more muscular, fitter, healthier, hotter, and sexier you. You no longer need to undergo surgery or lock yourself up inside the gym just to build muscles - with this natural muscle building supplement; you will be able to tone your muscles more effectively.

It is about time that you go the natural way in building your muscles. Visit the Acai Fire For Men website today and learn how you can have your own bottle of this safe and effective muscle building supplement. With proper diet, regular exercise, and the right kind of muscle building supplement, having a more attractive body should not be all too difficult.

Wednesday, October 21, 2009

Seattle Boot Camp - Improve Your Physique and Your Lifestyle By Joseph Troyer

Joseph Troyer

Getting yourself into good physical shape is a common goal these days. A boot camp is a great way to get started. An intense, short term workout schedule fires up you metabolism and gets your body prepared for a long term physical and healthy lifestyle. If you are looking for a Seattle boot camp, there are many to choose from. They all offer different programs, so you will, want to do a bit of research before you decide. Here is a quick description of some fitness boot camps that are located in the Seattle area to get you started.


Seattle Adventure offers separate boot camps for men and women. That way you can keep your focus entirely on getting yourself into shape. They offer a four week program that can be adapted for people of any fitness level, from beginners to those who are already in great shape. They will test you on a weekly basis so that you can effectively track your progress.


Seattle Weight Loss Boot Camp is a program just for women. Their goal is to help women lose weight through physical fitness. Their program is held outside rain or shine. They believe that physical fitness helps to build mental toughness. They have developed a community of those who have already gone through the program and met their weight loss goals. They often return to inspire the next batch going through.


Mike Lawson's Seattle boot camp is offered by the Sound Mind and Body Gym. It meets twice a week and combines a military style fitness regime combined with the most up to date fitness technology. They know that hard work is necessary to change a lifetime of bad habits and offer support to help you to change your body and your outlook on life.


Fitness Arete boot camp is a four week program that not only focuses on improving you physical self but also in improving you entire lifestyle so that you are able to maintain a high level of physical and emotional health. Each participant has access to a personal trainer throughout the entire four week camp.


Sync Fitness has been offering a Seattle boot camp for over six years. They promise that their camp will blast away fat, build lean muscle and get you metabolism running at high speed so that you can burn the maximum number of calories. They will help you to push yourself harder than you thought possible and enjoy yourself in the process.


Seattle Fit Club offers a four week program. Most of their sessions are open only to women, but they do have some coed classes. They meet four days a week for one hour each. They offer different fitness levels so that everyone can join and improve themselves.


Fitness boot camps are a great way to kick start your body into physical fitness. No matter what your current level of fitness, you can find one that will meet your needs.


Resource: http://www.isnare.com/?aid=395234&ca=Wellness